Spasms in the airways in the lungs are characterized as Asthma. This impending exhalation of air causes coughing, wheezing, tightness in the chest and difficulty in breathing. Chronic or excessive inflammation or sensitivity of the airways to outside stimuli such as cold air, pollution, pollen, chemicals, cigarette smoke, animal dander etc., are sources of these spasms. Stress can also be a trigger as well as exercise, laughing and respiratory infections.
Other sources may include:
- Hereditary factors
- Imbalance of Fatty Acid – essential fats can have an anti-inflammatory effect while saturated and processed fats can have a pro-inflammatory effect.
- Deficiencies in Nutrition – Magnesium, Vitamins B6, B12, Vitamin C and Selenium are often found to be low in asthmatics.
- Food Intolerance and Allergies – Mucus forming foods are a problem. Dairy products, eggs, soya, chocolate, corn and wheat may all be culprits.
- Sensitivity to foods with chemicals such as preservatives and colorings or household cleaning products.
- Inhalant allergies like pollen, animal hair, dust mites and smoke.
- Low levels of stomach acid are often found in asthmatics which can lead to food intolerance and nutrient deficiencies.
Action Plan:
Symptoms of asthma can be reduced or relieved through diet. Although many asthmatics are put on various medications by their doctor.
Eat and Drink
- Fruits and Vegetables are high in potassium which counteract the effects of sodium. Vitamin C is needed to reduce inflammation and these are high in them.
- Salmon, Sardines, Trout, Herring and Mackerel are all examples of oily fish. They have anti-inflammatory effects which are good for the inflamed asthmatic.
- Other items that inhibits inflammation are Garlic, Red Onions and Apples, all of which contain quercetin.
- Brazil Nuts are rich selenium. This mineral has anti-inflammatory effects and several studies have linked it with relative protection from asthma.
- Nuts, seeds and green leafy vegetables are all good sources of magnesium which helps promote relaxation of the muscles that line the airways.
- Chemicals and preservative are triggers and challenge the immune system.By eating Organic Foods, chemicals and preservatives are elminated from your diet.
Avoid
- Dairy Products are mucus forming for many people.
- Chocolate, eggs, wheat and soya are also mucus forming.
- High intakes of salt are linked to respiratory tract disorders. All processed and packaged foods are high in salt. Avoid these.
- Cold drinks and food can cause the airways to spasm.
Herbs and Vitamins
Note: It is best to consult an herbalist for a herbal program for children under 12.
- Astragalus, the herb, has been found to strengthen the lungs.
- As well as Peppermint, Lobelia, skullcap, Ephedra and Licorice.
- By drinking Mullein Tea, it can help to expel excess mucus and make breathing much more easier, as well as Pau d’ arco tea.
- To relax muscles and nerves take Magnesium.
- For anti-inflammatory effects, take Fish Oils.
- To reduce symptoms, take Vitamin B6 and B12.
- Vitamin C for anti-inflammatory and anti-allergenic effects.
- N AcetylCysteine also helps to thin out bronchial secretions and sinus mucus.
- Hydrochloric acid in particular if you have digestive symptoms . This has the ability to aid in absorption of nutrients and reduce food intolerances over time. By taking Meadowsweet daily before meals, the production of hydrochloric acid increases.
Also:
- By Identifying the environmental allergens around you, you will be able to avoid those triggers.
- Avoid Dust Mites by vacuuming regularly and use anti-allergenic bedding. Getting rid of carpets and putting down ceramic, stone or hardwoods will also help.
- Believe it or not, but Singing is great way to improve lung capacity and oxygen flow without conscious effort.
- Use Rosemary or Eucalyptus Oil mixed with 2 tsp of almond oil to open up the airways. Massage the chest with 6 drops of this combination. These oils also can be used in the bath.
- By practicing Yoga, you can improving your breathing.
- Swimming is also good for the lungs, but less so in chlorinated pools, concentrate on lakes and the ocean.
- For young children, avoid the nuts. Use butters instead.
Source Reference: Gillian McKeith’s “Food Bible The Complete A-Z Guide To A Healthy Life”. 2008.
