You may find it interesting that the state your body is in can be attributed to what you eat. Muscle cramps can be caused by lack of essential fatty acids. We hear so often to cut out fat from our diets, but not to be confused with Essential Fatty Acids that aid the body in functioning. Add these items to your daily foods if they aren’t some of your favorites already:
Nuts, Seeds, Avacodos, Berries, Artichokes and Green Vegetables. Raw Fruit and Beans. Cold pressed oil in Olive Oils and Oily fish such as Salmon and Sardines.
