Magnesium is a mineral, a critical mineral that is stored in our bones, which provides magnesium for our nerves, muscles and cells that enable us to relax. It was once thought that calcium was the main ingredient for optimal bone health, now it is proven that magnesium is of equal importance. For females during adolescence, low intakes of calcium and magnesium can lead to osteoporosis. Boys and girls require magnesium for bone health, hormone balance and energy. It is good for heart health as well a help relief with Premenstrual Syndrome and Tension.
Sources for Magnesium Include: Dark leafy vegetables, nuts, sunflower seeds and cooked brown rice. Others include:
- Grapes
- Sesame Seeds
- Avacados
- Bananas
- Brown Rice
- Kale
- Spinach
- Watercress
- Alfalfa Sprouts
- Kelp
- Almonds
- Hazelnuts
Info/g.mckeith’s food bible/pg.53,92,94,105/tasteforlife/nov.09/pg25/Image/http://www.pdphoto.org/PictureDetail.php?mat=&pg=7969








